vent art oc

//hey does anyone know a good way to feel better? Aside from the tracing action yesterday.. i also go through breakup and ghosting.. so my head is at the bottom; like i think things i shouldn't be thinking rn I've tried drawing but that didn't help.. I'm having too many struggles now to actively focus on writing/rp.. listening to music and cuddling my pets also doesn't seem to slow my thoughts.. I already spend the morning with someone and it didn't work.. I just want to feel happy again